How to overcome gym anxiety

Spring is at our doorstep and many people are returning to the gym after taking a break in winter to frantically get ready for summer.

If you’re not a regular gym-goer and want to start, it can be an intimidating place.

This could cause anxiety for some newbies, preventing them from starting or maintaining a gym routine.

However, with the right mindset and strategies, you can overcome your gym anxiety and enjoy the many benefits of a fitness routine.

Here are some practical tips to help you feel more comfortable and confident at the gym.

GO WHEN IT’S QUIET

Gyms tend to be crowded during peak hours, which can increase anxiety levels.

Mondays are generally the busiest days.

Try to plan your workouts for off-peak times, such as early mornings, late evenings, or even Sundays.

A quieter atmosphere would make it easier to focus on your workout without the added pressure of a bustling gym.

START SMALL

Instead of diving into a full workout routine, begin with shorter visits to the gym.

Spend just 20 to 30 minutes there, focusing on getting familiar with the environment.

Gradually increase your time as you become more comfortable.

Starting small could make the experience less overwhelming and help build your confidence.

TAKE A FRIEND

Working out with a friend could provide crucial support and motivation.

Having someone by your side could help alleviate anxiety and make the experience more enjoyable.

You could encourage each other, share tips and even learn new exercises together.

EDUCATE YOURSELF

Knowledge is power! Familiarise yourself with different types of equipment and exercises before hitting the gym.

Watching instructional videos online or reading fitness blogs could increase your confidence and reduce the fear of the unknown.

CREATE A WORKOUT PLAN

Having a structured workout plan would significantly ease anxiety.

Outline your exercises for each session to keep you focused and allow you to track progress.

Knowing what you’re going to do ahead of time could help you walk into the gym with purpose and confidence.

FOCUS ON YOURSELF

Often, gym anxiety stems from concern about what others think.

Remember that everyone in the gym is focused on their own fitness journey and they are likely not paying attention to you.

Shift your focus inward. Concentrate on your own goals and progress rather than comparing yourself to others.

WEAR COMFORTABLE CLOTHING

Feeling good in what you wear will boost your self-confidence.

Choose workout clothes that make you feel comfortable and empowered.

When you’re dressed for success, you’ll be more inclined to step into the gym feeling confident. – IOL Lifestyle