Amakali on overcoming depression

PINEHAS NAKAZIKOOVERCOMING depression is not easy and may lead to loss of life, says psychology graduate Saara Amakali.After going through depression herself, Amakali says she struggled to navigate feelings of loneliness.

Over time she learned to build stronger connections by exploring social interactions.

“My area of work, which includes counselling, helped me relate to peoples life events and to be able to mentally connect. It gave me a feeling of collectiveness in fighting our battles.”

She says people can overcome depression by seeking support early.

“This can be done by sharing thoughts with family and friends to help them feel less alone.

“It is also important to be specific about the type of assistance we need. If you are struggling financially, speak about it. If you need something, ask. It helps us get the exact assistance we need,” she says.

Depression is a pressing issue in society as its affects not only the immediate victims, but also their close circle of relatives, friends and colleagues.

Amakali says she has learned that while some struggle mentally, there are others who believe those with depression exaggerate their condition to obtain rewards or to avoid undesirable outcomes.

“I have also observed that mental health stigma is rooted in being lazy or lifeless,” says Amakali.

There have been several public debates on mental health, which help ease the burden of depression and encourages individuals to speak out, she says.

“Some people may think depression is a choice or merely a feeling of sadness, but its important to understand that no one chooses depression.

“Its a constant prolonged sadness that is all-consuming. It does not result from a single event but a mix of events and factors.”

Amakali says significant adverse life events such as long-term unemployment, financial stress and prolonged exposure to stress triggers depression.

She advises young people to try and understand what it means to have depression.

“When we encourage people to open up, there is a need to have someone on the other end who is capable of listening. Encouraging depression victims to practise gratitude can be helpful but contributing practically to their needs in times of struggle is more important.

“Depressed individuals need to be channelled into real change. They need a system that does not re-traumatise them.”