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South African National Defence Force (SANDF) troops that are scheduled to return home are reportedly stranded in the Democratic Republic of Congo (DRC) due to the closure of Goma International Airport, leaving the soldiers uncertain about when they will return…
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Trying to lose weight and looking for something easy to add to your routine? Then chia seeds might be your new best friend. These tiny seeds are packed with good stuff, like fibre, protein and healthy fats, that can help…
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You’ve probably heard the term ‘microcheating’ floating around on social media or in relationship advice conversations. It’s one of those buzzwords that gets people side-eyeing their partner’s phone or overthinking every ‘like’ on Instagram. But what does it actually mean,…
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With a steaming cup of coffee in hand, the chatter of office gossip feels familiar and comforting. Engaging in light-hearted banter with your work ‘bestie’ helps to alleviate the everyday grind. But what happens when the playful rumblings of your…
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As South Africa continues to grapple with high unemployment and low economic growth, tech giant Google has revealed that it’s aiming to help create 300 000 jobs in South Africa (SA) via small and medium enterprises and skills development initiatives in…
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If you’ve scrolled through TikTok lately, you might have noticed a peculiar trend – men taping their mouths shut before bed or even during workouts. No, this isn’t a new form of silent protest; it’s mouth-taping, a wellness hack that’s…
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Just because you’re pregnant doesn’t mean you should give up your fitness routine. Staying active during pregnancy offers numerous benefits, including improved mood, better sleep, reduced discomfort, and smoother labour and delivery. However, it’s important to exercise safely and make…
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Skincare trends are constantly evolving, and 2025 is no exception. With advances in dermatology, a growing focus on self-care, and heightened awareness of environmental factors, this year’s skincare landscape is all about making smarter, healthier choices. Here’s a guide to…
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A ‘playful’ slap on the backside of a woman has landed a South African mineworker in hot water. The woman complained that he had disrespected her, which ultimately resulted in him losing his contract job at the mine where he…
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The Chief Resident Magistrate’s Court in Malawi has ordered that self-proclaimed prophet Shepherd Bushiri and his wife, Mary Bushiri, be extradited to South Africa. Minister of justice and constitutional development Mmamoloko Kabuyi says the South African government welcomed the ruling…
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In today’s fast-paced world, it’s easy to overlook the importance of proper nutrition. Whether you’re juggling a busy schedule, trying to lose weight, or simply not paying attention to your hunger cues, under-eating can have serious consequences for your physical…
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February, the month of love is an annual opportunity for couples to celebrate their commitment. Where romance has dimmed in the busyness of life, this time also offers a chance to reignite the spark with lavish expressions like chocolate, perfume,…
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