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Lunch like a boss: Savvy tips to supercharge your 9 to 5

MENTAL HEALTH … Engage in a calming activity such as reading a book, meditating, or simply enjoying your meal mindfully during your lunch break. Photo: Thought Catalog

In the fast-paced world of the traditional nine to five job, the lunch break often becomes a fleeting moment of recess – or worse – a source of stress.

With deadlines looming and emails piling up, it can be easy to skip lunch or make poor food choices that leave you feeling sluggish for the rest of the day.

However, a well-utilised lunch break can be the difference in not just your productivity, but also your overall well-being. Here are some strategic lunch tips to help you make the most of that invaluable hour (or half-hour) at work.

PLAN AHEAD

Preparation is key. Utilise the weekend to plan your meals for the week. Meal prepping not only saves time but also ensures you’re making healthier choices.

Opt for balanced meals that contain lean proteins, whole grains and plenty of vegetables. This way, you can easily grab your nutritious lunch before going to work, eliminating the temptation to reach for unhealthy fast food alternatives.

INCORPORATE MOVEMENT

Your lunch break is an excellent opportunity to stretch your legs. Rather than sitting at your desk scrolling through social media, step outside for a walk.

Even a brisk 10-15 minute stroll can significantly boost your mood and productivity, providing both physical benefits and mental clarity.

UNPLUG AND RELAX

In our hyper-connected world, the lure of the phone can be distracting. Use your lunch break as an opportunity to disconnect from screens and recharge your mental batteries.

Engage in a calming activity such as reading a book, meditating, or simply enjoying your meal mindfully. This can greatly enhance your focus when you return to work.

SET BOUNDARIES

With emails and calls constantly pinging, it’s crucial to establish boundaries during your lunch break.

Consider treating this time as a sacred hour where work communications are off-limits. If necessary, communicate your lunch hours to your colleagues or use status tools to indicate when you are unavailable.

CHOOSE SMART SNACKS

If your lunch hour is short, consider incorporating healthy snacks to fuel your energy levels throughout the day. Nuts, fruit, yoghurt or veggie sticks are all great options that can easily be consumed during a quick break.

These smart snacks can help stave off hunger pangs while also giving you that necessary afternoon energy boost.

SOCIALISE

Lunch can also serve as a fantastic time for social interaction. Connect with colleagues or friends at work; shared meals can strengthen office relationships and foster a positive workplace culture.

Establishing a lunchtime routine with others can encourage accountability and make you look forward to this break.

KEEP HYDRATED

Ditching sugary drinks for water can make a world of difference in your afternoon alertness.

Ensure you are keeping hydrated during your lunch hour and throughout the day. Consider investing in a reusable water bottle that serves as a reminder to drink more fluids. – IOL Lifestyle

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